Hudson County / Jersey City News

Stress Management Workshop

November 13, 2020 05:39:42 PM

This workshop will review the causes of negative stress (distress) and positive stress (eustress) and offer ways of coping with both stressors. Central to this course will be Mindfulness Based Stress Reduction (MBSR).
Students who complete this course will learn:
1. Causes of stress and physical and emotional changes due to stress.
2. The practice of coping strategies including mindfulness bases stress reduction
(MBSR), use of affirmations, use of humor, and healing.
3. Integrative approach to using stress reducing therapies in daily life.
Days: Tuesdays
Dates: October 27th – November 17th, 2020
Time: 6:00 p.m. – 7:30 p.m.
Instructor: Deborah Kanter
Price: $30
Location: Online
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